paintblue4's Space http://paintblue4.posterous.com Most recent posts at paintblue4's Space posterous.com Sun, 16 Dec 2012 00:47:00 -0800 Tips On Preventing Aging Through The Years http://paintblue4.posterous.com/tips-on-preventing-aging-through-the-years http://paintblue4.posterous.com/tips-on-preventing-aging-through-the-years Age is going to catch up to us eventually, bringing changes to our bodies and appearances. But these effects of aging can be remedied or slowed if we learn how. There is no time like the present for figuring out how to protect yourself from the less-inevitable effects of aging; taking a look at the ideas below can be a great place to start.

Remaining stress-free is crucial to combat the effects of premature aging. Exercise can help you feel more relaxed in general. For the best results, exercise daily for 20 minutes at a time.

Exercise can help you stay young if you do it regularly. Studies have proven that those who regularly exercise exhibit less aging symptoms than people who don't exercise as much. Exercise improves and maintains muscle tone, improves stamina, enhances circulation and keeps your skin more supple and youthful looking.

Take the time to interact with older people that you admire, and learn their secrets to aging gracefully. This can give you some insight into how they live their life. This strategy is particularly appropriate for use with people who have retained their health and zeal for life.

There may be a point in your life when you have to accept that you can't safely live on your own. It is best if you can sit down with someone who cares about you to discuss your options. If there's no room for you with family, look into an elderly care facility. If you are still able enough to live alone, but prefer being around others your age, you could look into living in an assisted living community.

Make sure that you are drinking enough water. As you age, your risk for getting dehydrated goes up, so its crucial to drink plenty of water everyday.

Eat correctly. Enjoy a diet that is low in fats and sugars and high in vegetables and fruits. Eating healthy will help you keep in good shape both physically and mentally, while also giving you the energy necessary to get through the day.

As your age increases, your home is thought of a safe haven. Customize your living space so you have a haven to return to when your day has been tough. It will always be there to comfort you after a challenging day.

So in closing, you should now be aware of how to handle aging issues more than you ever were before. By being aware of what is happening as the body ages, you are more able to deal with the problems as and when they occur. You can never start too early to live a healthy life. Growing old should not be a source of discomfort and you should not allow aging to make you feel this way.


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Sun, 16 Dec 2012 00:29:00 -0800 The Tolls Of Time: Aging Advice For A Fresh Look http://paintblue4.posterous.com/the-tolls-of-time-aging-advice-for-a-fresh-lo http://paintblue4.posterous.com/the-tolls-of-time-aging-advice-for-a-fresh-lo There are two unfortunate and inevitable facts of life. The first is that everyone will eventually die. You will age as you get older. Read these great aging tips, and you will be well prepared to handle the aging process.

Try eating more resveratrol. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. You can also find it in a shrub from South America called Senna Quinwuangulata.

Premature aging is often caused by stress, so take time to relax and be calm. A good exercise routine of at least twenty minutes every day is great for maintaining proper health and making you feel more at ease.

New friends bring a freshness to life that will keep you vital and motivate you to try new things. Do not think you are too old to find new friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.

Find exercise activities that you find enjoyable. Staying active is key to maintaining your energy and fitness levels.

Use caution to avoid falling. Falling down can cause serious damage to aging bodies. For optimum balance, as well as great overall mental and physical health, try walking three times a week, for at least thirty minutes. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.

If your physician recommends further testing, you should follow his or her directions. When you stay in control, it is easier to sense when something isn't right. As with any condition, the sooner you identify it and its proper treatment, the sooner you can put your mind at ease.

You need to surround yourself with happy, upbeat people. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Choose to spend time with people who make you happy, smile and laugh, and not those who are so negative.

If you smoke, do what you can to stop right away if you want to appear your best. Smoking contributes to wrinkles, especially around the mouth. Smoking can cut your lifespan shorter, which obviously makes aging speedier.

We all get a little bit older every day and there isn't a single thing you can do to stop it. So make sure that you're also getting wiser as you get older. Be sure that you're using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.


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